Fast and Flavorful: Easy Legume Salad Boosters
Toss some canned chickpeas with olive oil, salt, and pepper, then roast them until crunchy. Add to your salad for a satisfying crunch that’s both nutritious and delicious.
Cook lentils quickly and mix them with diced tomatoes, onions, and herbs. This flavorful combo brings a hearty, earthy taste and protein boost to your favorite salad greens.
Mix canned black beans with corn, diced bell peppers, and lime juice. This zesty mixture adds color, fiber, and a refreshing zing to your salads, making them extra special.
Toss shelled edamame with sesame oil and sesame seeds. This simple yet powerful addition provides a tasty protein punch, perfect for boosting any salad’s nutrition.
Combine white beans with lemon juice, garlic, and parsley for a creamy and flavorful topping. This mix adds a creamy texture and tangy taste to enhance any salad.
Blanch fresh or frozen peas and mix with mint and feta cheese. This combination brings a sweet, refreshing taste to your salad, along with a nice protein and fiber boost.
Combine red kidney beans with diced cucumber, onions, and vinegar. This refreshing mix brings a tangy taste and vibrant color, making any salad a feast for the eyes and taste buds.