Mediterranean Diet 101: Easy Steps to a Healthier Routine
Swap out refined cereals for whole grains like oatmeal or whole wheat toast. Whole grains provide more fiber and nutrients.
Aim to fill half your plate with fruits and vegetables at every meal. They offer essential vitamins and antioxidants.
Use olive oil for cooking and dressings. It's rich in monounsaturated fats, which are good for heart health.
Opt for fish, chicken, and legumes instead of red meats. These proteins support muscle health and are easier on the heart.
Replace chips with a handful of nuts or seeds. They offer healthy fats, fiber, and protein, making them a nutritious snack choice.
Include yogurt and cheese in your diet, but keep portions small. They provide calcium and protein without excess calories.
Drink plenty of water throughout the day. It helps maintain energy levels and supports overall bodily functions.