Supercharge Your Salads with Delicious Legumes
Chickpeas add a nutty flavor and creamy texture to salads. Packed with protein and fiber, they're a filling addition that pairs well with fresh veggies and a lemony dressing.
Lentils are quick-cooking legumes that bring an earthy taste to salads. Rich in protein and iron, they blend perfectly with roasted vegetables and a tangy vinaigrette.
Black beans add a robust flavor and hearty texture to salads. They're high in protein and antioxidants, pairing excellently with corn, avocado, and a zesty lime dressing.
Edamame, or young soybeans, offer a sweet, nutty taste to salads. High in protein and low in calories, they’re great with leafy greens and a sesame-ginger dressing.
Peas are small but mighty, adding a sweet pop to salads. Rich in vitamins and protein, they’re delicious with mint, feta cheese, and a simple olive oil dressing.
Kidney beans bring a rich color and creamy texture to salads. Full of protein and fiber, they’re a perfect match with tomatoes, red onion, and a balsamic dressing.
Beans are an economical way to enhance your meals. They are affordable and available year-round, making it easy to enjoy delicious salads anytime.